Climb stairs to live longer
Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a scientific…
Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a scientific…
New research from the University of Kansas could help settle a question among basketball coaches and athletes on when to…
New Curtin research into injuries sustained by trail users has found mountain biking is not the dangerous, injury-plagued sport reserved…
Adolescent girls who engage in more moderate and vigorous physical activity each day have better attentional control, a new study…
A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement…
Young athletes who participate in multidirectional sports, instead of specializing in a unidirectional sport like running, can build stronger bones…
Exercise is well-known to help people lose weight and avoid gaining it. However, identifying the cellular mechanisms that underlie this…
The studies, published in leading journals JAMA Internal Medicine and JAMA Neurology, monitored 78, 500 adults with wearable trackers –…
So… should I exercise a little bit every day, or exercise for longer once a week? It’s a dilemma faced…
New research has found that microbial instability in the gut could hinder the performance of elite endurance athletes, and that…
An analysis of more than 100,000 participants over a 30-year follow-up period found that adults who perform two to four…
Breathing patterns are an important indicator of an individual’s health. A healthy individual breathes naturally using primary respiratory muscles (e.g.,…
Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical…
A research conducted by the UAB with road cyclists, published in the journal PeerJ, sheds light on the importance of…
A study led by McMaster University researchers has found that regular cycling can greatly improve mobility in patients with myotonic…
Today, Vionic, the fashion-driven footwear brand that combines its innovative Three-Zone Comfort technology with coveted modern classics and fresh trends,…
It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different…
When was the last time you had your blood pressure checked? High blood pressure affects 1.13 billion people around the…
A new sports program is kicking goals for men’s health as researchers from the University of South Australia set their…
In cooperation with Finland’s national swimming team and archery association, VTT Technical Research Centre of Finland has developed wearable technology…
The euphoric feeling that gives runners a motivational boost in the middle of their workout is in part modulated by…
In the last century something unexpected happened: humans became sedentary. We traded in our active lifestyles for a more immobile…