Beating a running PB could be down to genetics, research reveals
Struggling to shave seconds off your Park Run PB – don’t worry scientists have revealed it could all be down…
Struggling to shave seconds off your Park Run PB – don’t worry scientists have revealed it could all be down…
Aging often is accompanied by cognitive decline. Among the first structures of the brain affected are the hippocampus and adjacent…
With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise…
Millions of endurance runners use footwear that has an embedded carbon fiber plate (CFP) in the midsole. While the performance…
Recreational running offers a lot of physical and mental health benefits – but some people can develop exercise dependence, a…
Male runners who do not receive enough energy from their diet may be at risk for stress fractures, according to…
As race season approaches, many runners have the same goal: go faster. But in a study publishing April 28 in…
New research into human speed from a team at SMU (Southern Methodist University,) and West Chester University suggests that athletes…
Regular exercise is good for everyone, and youngsters stand to benefit most — if they stick to it. Rice University…
A University at Buffalo researcher has some good news for athletes and fitness enthusiasts who favor thick, heavily cushioned running…
A recent study led by Geoff Burns, an elite runner and postdoctoral researcher at the University of Michigan Exercise &…
The ubiquitous overuse injuries that nag runners may stem from an unlikely culprit: how far you lean forward. Trunk flexion,…
Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of…
Boston-based New Balance announced today it will debut a new Active Face Mask. Available starting March 15, 2021, the reusable…
Athletic trainer Franc Beneyto came up with the idea for a heelless running shoe five years ago, after reading the…
Running is one of the most popular forms of exercise, enjoyed by a broad range of age groups and skill…
In recent years there has been an explosion in barefoot running, as well as the purchase and use of “minimalist”…
Each week, millions of runners around the world lace up their running shoes, spurred on by the psychological, health and…
Anterior compartment syndrome or chronic exertional compartment syndrome in runners has always been a frustrating injury for clinicians to treat…
Powered by MBT’s patented curved-sole technology and a bold aesthetic, the new Huracan 3000 signals a daring new era for…
Some runners take it slow while others tear up the pavement. Either way, music gives runners their mojo, and can…
It starts as a persistent and irritating pain in the foot or lower leg, then it gets more intense, maybe…
Ethiopian runner Abebe Bikila made history when he earned a gold medal at the 1960 Summer Olympics in Rome. His…
Vitamin D plays a crucial role in ensuring appropriate bone density. Active individuals who enjoy participating in higher impact activities…
Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown…
Are runners less injury-prone trekking barefoot than in pricey running shoes? Maybe, according to a new literature review in the…
The euphoric feeling that gives runners a motivational boost in the middle of their workout is in part modulated by…
In the last century something unexpected happened: humans became sedentary. We traded in our active lifestyles for a more immobile…