8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per…
An analysis of over 20,000 U.S. adults found that people who limited their eating across less than 8 hours per…
A new qualitative study highlights the negative interpersonal and psychological consequences associated with “yo-yo dieting,” also known as weight cycling….
In a small study, most adults seeking to lose weight overestimated the healthiness of their diet, according to preliminary research…
A new commentary in the American Journal of Lifestyle Medicine says that all physicians should be aware of the benefits…
The intestine is essential for maintaining our energy balance and is a master at reacting quickly to changes in nutrition…
Diet is substantially less important than genes in the development of high blood urate levels, that often precede gout, say…