Can exercise help counteract genetic risk of disease?
New research has revealed being active could lower the risk of type 2 diabetes, even in people with a high…
New research has revealed being active could lower the risk of type 2 diabetes, even in people with a high…
Strength training practiced with moderate to vigorous intensity two or three times a week is an effective way to mitigate…
Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according…
For many people who have heart failure, supervised exercise training is safe and may offer substantial improvement in exercise capacity and…
Physical exercise can help to improve the severity of movement-related symptoms and the quality of life in people with Parkinson’s…
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new…
Adolescent girls who engage in more moderate and vigorous physical activity each day have better attentional control, a new study…
Recreational running offers a lot of physical and mental health benefits – but some people can develop exercise dependence, a…
Peruse any women’s magazine, and you’ll likely find advice on how to boost workouts. But what many don’t realize is…
For those who exercise regularly, eating almonds each day might be the ideal new year’s resolution. A randomized controlled trial…
Proven to protect against a wide array of diseases, exercise may be the most powerful anti-aging intervention known to science….
Insulin is an essential hormone for humans and many other living creatures. Its best-known task is to regulate sugar metabolism….
A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement…
Everyone ages at a different pace. That’s why two 50-year-olds, despite living the same number of years, may have different biological…
We’ve heard about brain fog, fatigue and headache as symptoms of long COVID. Now a new study points to another…
Exercise is well-known to help people lose weight and avoid gaining it. However, identifying the cellular mechanisms that underlie this…
The studies, published in leading journals JAMA Internal Medicine and JAMA Neurology, monitored 78, 500 adults with wearable trackers –…
So… should I exercise a little bit every day, or exercise for longer once a week? It’s a dilemma faced…
An analysis of more than 100,000 participants over a 30-year follow-up period found that adults who perform two to four…
Breathing patterns are an important indicator of an individual’s health. A healthy individual breathes naturally using primary respiratory muscles (e.g.,…
Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical…
A research conducted by the UAB with road cyclists, published in the journal PeerJ, sheds light on the importance of…
Regular exercise is good for everyone, and youngsters stand to benefit most — if they stick to it. Rice University…
For people who hate exercising, here comes some more bad news: it may also keep you younger. Not just looking…
It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different…
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio – right?…
A new sports program is kicking goals for men’s health as researchers from the University of South Australia set their…
Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor…
More sleep could offset children’s excess indulgence over the school holidays as new research from the University of South Australia…
New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator…