Strength training can burn fat too, myth-busting study finds
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio – right?…
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio – right?…
A new sports program is kicking goals for men’s health as researchers from the University of South Australia set their…
Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor…
More sleep could offset children’s excess indulgence over the school holidays as new research from the University of South Australia…
New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator…
Exercise training may slow tumor growth and improve outcomes for females with breast cancer – especially those treated with immunotherapy…
Exercise during pregnancy may let mothers significantly reduce their children’s chances of developing diabetes and other metabolic diseases later in…