Pace as important as 10,000 steps for health, finds new research
The studies, published in leading journals JAMA Internal Medicine and JAMA Neurology, monitored 78, 500 adults with wearable trackers –…
The studies, published in leading journals JAMA Internal Medicine and JAMA Neurology, monitored 78, 500 adults with wearable trackers –…
So… should I exercise a little bit every day, or exercise for longer once a week? It’s a dilemma faced…
An analysis of more than 100,000 participants over a 30-year follow-up period found that adults who perform two to four…
Breathing patterns are an important indicator of an individual’s health. A healthy individual breathes naturally using primary respiratory muscles (e.g.,…
Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical…
A research conducted by the UAB with road cyclists, published in the journal PeerJ, sheds light on the importance of…
Regular exercise is good for everyone, and youngsters stand to benefit most — if they stick to it. Rice University…
For people who hate exercising, here comes some more bad news: it may also keep you younger. Not just looking…
It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different…
It’s basic exercise knowledge that to gain muscles, you strength train, and to lose fat, you do cardio – right?…
A new sports program is kicking goals for men’s health as researchers from the University of South Australia set their…
Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor…
More sleep could offset children’s excess indulgence over the school holidays as new research from the University of South Australia…
New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator…
Exercise training may slow tumor growth and improve outcomes for females with breast cancer – especially those treated with immunotherapy…
Exercise during pregnancy may let mothers significantly reduce their children’s chances of developing diabetes and other metabolic diseases later in…