Using running to escape everyday stresses may lead to exercise dependence instead of mental wellbeing
Recreational running offers a lot of physical and mental health benefits – but some people can develop exercise dependence, a…
Recreational running offers a lot of physical and mental health benefits – but some people can develop exercise dependence, a…
Young athletes who participate in multidirectional sports, instead of specializing in a unidirectional sport like running, can build stronger bones…
Male runners who do not receive enough energy from their diet may be at risk for stress fractures, according to…
Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical…
As race season approaches, many runners have the same goal: go faster. But in a study publishing April 28 in…
New research into human speed from a team at SMU (Southern Methodist University,) and West Chester University suggests that athletes…
Regular exercise is good for everyone, and youngsters stand to benefit most — if they stick to it. Rice University…
A University at Buffalo researcher has some good news for athletes and fitness enthusiasts who favor thick, heavily cushioned running…
A recent study led by Geoff Burns, an elite runner and postdoctoral researcher at the University of Michigan Exercise &…
The ubiquitous overuse injuries that nag runners may stem from an unlikely culprit: how far you lean forward. Trunk flexion,…
High running capacity is associated with health and longevity. However, whether high genetic running capacity promotes more efficient metabolism with…
New research from McMaster University suggests the pandemic has created a paradox where mental health has become both a motivator…
Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of…
Boston-based New Balance announced today it will debut a new Active Face Mask. Available starting March 15, 2021, the reusable…
Athletic trainer Franc Beneyto came up with the idea for a heelless running shoe five years ago, after reading the…
Each week, millions of runners around the world lace up their running shoes, spurred on by the psychological, health and…
Anterior compartment syndrome or chronic exertional compartment syndrome in runners has always been a frustrating injury for clinicians to treat…
Some runners take it slow while others tear up the pavement. Either way, music gives runners their mojo, and can…
It starts as a persistent and irritating pain in the foot or lower leg, then it gets more intense, maybe…
Lower leg pain and injuries have long been a problem for runners, but research at Oregon State University-Cascades has shown…
Are runners less injury-prone trekking barefoot than in pricey running shoes? Maybe, according to a new literature review in the…
The euphoric feeling that gives runners a motivational boost in the middle of their workout is in part modulated by…
In the last century something unexpected happened: humans became sedentary. We traded in our active lifestyles for a more immobile…